I've become so used to being overweight that I just joke about it now. For example, tonight I was picking Ary up from her indoor softball practice. I was talking to one of the mom's. She was saying how cold it was in there. I couldn't believe she was cold. I said, "You're cold? I think it's fine in here." She says, "Yeah. I'm freezing." And then a dad next to me said, "Yeah. It's really cold in here." To which I replied to both, "Oh, must be all this extra fat keeping me warm."
I'm not comfortable being overweight. In fact, I feel terrible. If I joke about it, it prevents the fat stares. Laughs are better than fat sympathy stares.
Right now I've weighed the most I've ever weighed. I'm done. It is time....no more jokes, no more excuses.
I've set up a goals chart and rewards chart in the hallway. I'm actually starting a meal plan. It's not a diet plan. There's no counting calories or carbs. It's clean eating meal plan. And yes, kickboxing it is for the exercise. I know there's a lot of other places I could try, but I know if I put 100 percent into it, I can drop the weight and tone at the same time. I'm hoping between kickboxing and the meal plan I will end up better than I was the first time I went through this nonsense.
Kickboxing, here I come. 3 pounds lost per week is the goal. There's a few others but we can get to them as I go, give me something else to talk about, haha!
SO, here we go. We start from the beginning.
And It's Back AGAIN!!!
Well, I haven't posted for a while, obviously. Why? I'm a slacker, haven't felt like it, too tired, too sick... you pick.
I'm finally getting back to life here, though. Oh, if you didn't know, right now I'm 25 weeks pregnant. Yes, we are very excited! It's a boy.
I'm finally getting back to life here, though. Oh, if you didn't know, right now I'm 25 weeks pregnant. Yes, we are very excited! It's a boy.
But as I said before, I get really sick in the first trimester. This is a long story, so I will try to make it short, HA!
I fond out I was pregnant probably the week before Thanksgiving. I wasn't really sick yet, though. I started getting really sick around Christmas. Between the nausea and being so light-headed (blood pressure 85/60), I couldn't do a thing. It was making me feel terrible, too. I managed to potty train Tristan before I got really sick. But that poor kid was running around naked all the time because I couldn't chase him down to put clothes on him. Luckily Travis was helping me clean up because I just couldn't. I would walk in the kitchen, look at the dishes and just turn around and lay back down. Dinner was mostly take out. Most days I had about two hours of energy, and that was basically reserved for basketball practice. I had just started coaching the middle school girls before I found out I was pregnant. When Christmas rolled around, I was really bad. I could barely lift my head off the couch. I was throwing up about 6 times a day. Travis had to go to the doctor's for me and get me some medication. It took about three, four weeks, but I finally was able to come back to life. Even with the medication I was still throwing up, but not 6 times a day. It was more like once a day.
Through all of this time, I had not been back to kickboxing at all. But with being sick, I wasn't gaining any weight.
After I stopped throwing up is when the heartburn started. One thing after the other, right?! Well, I started eating, again, to stop the heartburn. Still no kickboxing....
I was doing well with my weight until last month. So far I've gained about 22 pounds. SERIOUSLY! IT'S BACK!! I can feel it in my legs, arms, hands, hips, thighs, face.... everywhere! "I'm growing a tiny human, I'm allowed to put on weight" says the nurse and doctor. I think the only people who would understand are those in kickboxing with me. They know how hard you have to work to lose the weight in the first place. I just gave away all my "fat" clothes. Luckily I kept a couple because that's what I'm wearing now. GEEZ!
So, I can feel my thighs touching again. My shirts are getting tight around the waist/hip area. My face... my double chin has returned! Say hello to the double chin!
I talked to the doctor and we decided to start an 1800 calorie diet. I'm allowed to exercise but the doctor did tell me, yes, you have to keep your heart rate around 140 while exercising so you don't overheat the baby because it could cause birth defects, premature labor and decrease blood flow to the baby.
Now I'm afraid to go to kickboxing because I won't be able to do too much AND I'm afraid because I haven't been there for so long. Jeremy's going to kill me! I decided I need to do something, so I signed up over at Planet Fitness. I figured if I can get over there and walk on the treadmill, I'll do better. But now that it's getting nice out over here, I think I'm going to hit the trail again. I miss running.
Travis is so nice. He just keeps telling me it's okay. Once the baby is born, I can go back to kickboxing and lose it all again. I am hoping that Jeremy will still be there when I get back, which will hopefully be in September. BUT I also heard that Rob's classes are really hard, too. I can feel my muscles burning just thinking about it, AWW, I miss it!
So, now you are updated. I'm hoping I can stop the weight gain at this point. I just need to stay away from candy and milkshakes, HA! I had such a good diet before I got pregnant. Trust me, after what happened months ago, I am not complaining about being pregnant. We are very, very excited. I just cannot believe after all the change I made with my diet and exercise, I'm right back where I was over a year ago. It is so easy to fall back into bad habits.
I am going to try and post again in the next two weeks, let you know how it's going!
Why Did You Quit? Where Have You Been?
It's only fair, since I have been very honest from the start, that I am honest with you now. Yes, I stopped going to kickboxing. How, why?!? I've been trying to avoid this. Maybe I need to get it out in the open so I can move on. Who knows, but here goes nothing. It's definitely personal, so sorry if it gets a little sappy.
It all started in June. I wasn't feeling right. I was feeling lightheaded and couldn't shake it. I even asked on Facebook if the weight loss would have changed my metabolism, and what I was used to eating, 1,200 calories, wasn't enough anymore. It was bad when I almost passed out in class. I was doing the normal laps around the gym and I had to stop. I could feel my legs deaden and I could see stars. If I didn't stop running then, I was going to fall over. Luckily, from the first class with Maryann, I knew if I stopped completely I was going to pass out, so I just walked around the gym. The feeling went away and I continued on. I definitely did not give it 100 percent the rest of the class. I knew at that point something was definitely off. Not having health insurance, I didn't want to go to the hospital or the doctor's to see what was going on. I know, stupid, but I wasn't looking forward to the $5,000.00 bill for all the tests.
I started eating more, healthy calories of course, and I seemed better. I figured it was just that, not enough calories. A couple days later, I was fine. I figured it was a good idea, though, to get some health insurance. There was only one other time that this happened to me, right after I found out I was pregnant with Tristan. I was lightheaded for a week, just something I couldn't shake. When this hit me, I made Travis run out and get me a pregnancy test --- which was negative.
Still a little scared of the fainting, I cut my classes back to two a week, not at full strength. The fear of fainting had taken hold of me.
Two weeks later, something still wasn't sitting right with me. I ran out to the store, got another pregnancy test, cheap one this time. It was positive. PREGNANT, what? That's why I was getting lightheaded - now it clicks!! I told Travis. He made me run out and get an expensive one -- the cheap one is lying. Three tests later, I'm definitely pregnant. So, what did I do? I cried. Yes, horrible, I cried. Now, don't get me wrong, I absolutely love children but I am a horrible pregnant person. With Ary and Tristan, I was sick, in and out of the hospital with dehydration because I cannot stop throwing up. My blood pressure will drop to 48/80, I cannot do anything. The heartburn is horrible. At some point the "all day sickness" stops but the heartburn stays. This is how I gained all my weight, I ate bread. Bread makes the heartburn not so bad, kind of soaks it up. Imagine all the wonderful carbs just sticking to my bones, yep. On top of all that, I'm lactose intolerant, so the babies take their calcium out of my teeth. My teeth are insanely horrible, and while pregnant, they start cracking, chipping, and just hurt.
That's all I could think of when I saw the PREGNANT on the test, and I cried. I wanted the baby, but not the pregnancy, does that make sense? I just lost 50 pounds, seriously, and now I have to put it back on?! Well, I was determined not to. I was reading online about exercising while pregnant, and I read that you shouldn't get your heart rate above 140 so you don't overheat your baby. So I researched it out and bought a heart rate monitor to wear to kickboxing. **--This is not 100 percent true, talk to a doctor--**
I didn't even make it to class once with it. I was outside working in the garden and I didn't feel right, something wasn't right. I ran into the bathroom and this wave of dread washed over me. I wanted this baby. I didn't want it to go away, but I knew that was it. I called the doctor and she said there's really nothing you can do. Four days later I had a miscarriage.
...........
So everyone is trying to encourage me and it's not working. "It wasn't meant to be" "It was God's will" "There was something wrong with the baby" "You have two beautiful children now." I get it, and I completely understand that, but that doesn't help. Yes, I've spiraled into a depression that I cannot even do things that I love to do. It's not just that I lost my baby, it's the whole situation. I cried when I found out I was pregnant because I was being selfish. Selfish. I took for granted a gift I was given from God, I complained about it, and now, it's gone. How do you get past that? And yes, I know even if I was happy about it, the baby was not strong enough, for whatever reason, and I lost her. But now, whenever I think about this, the first thing I will think about is how I was unhappy and I didn't want to be pregnant. Please, don't get me wrong, I would have loved her from the second I saw her, but the toll pregnancy takes on my body is terrible and I did not want to do it again.
All of that said, I'm not looking for sympathy. I actually prefer to act like it never happened because I can make it through the day that way. When I start thinking or talking about it, I can't stop crying, so this way is just easier.
Why am I posting this? Well, for the few that have been following, it's only fair to know what's really going on. Since not going to kickboxing for a while, I'm having a hard time getting back into the swing of things. I did, however, stumble into running, which is a post for another day.
So, up 10 pounds, I KNOW, how hard I worked to get them off, and to just put them back on, it's very upsetting. I'm going to trying and get back into a routine with kickboxing, get off the 10 and then continue on my goal. So, yes, you'll see another 50 pounds post, HA!!
It all started in June. I wasn't feeling right. I was feeling lightheaded and couldn't shake it. I even asked on Facebook if the weight loss would have changed my metabolism, and what I was used to eating, 1,200 calories, wasn't enough anymore. It was bad when I almost passed out in class. I was doing the normal laps around the gym and I had to stop. I could feel my legs deaden and I could see stars. If I didn't stop running then, I was going to fall over. Luckily, from the first class with Maryann, I knew if I stopped completely I was going to pass out, so I just walked around the gym. The feeling went away and I continued on. I definitely did not give it 100 percent the rest of the class. I knew at that point something was definitely off. Not having health insurance, I didn't want to go to the hospital or the doctor's to see what was going on. I know, stupid, but I wasn't looking forward to the $5,000.00 bill for all the tests.
I started eating more, healthy calories of course, and I seemed better. I figured it was just that, not enough calories. A couple days later, I was fine. I figured it was a good idea, though, to get some health insurance. There was only one other time that this happened to me, right after I found out I was pregnant with Tristan. I was lightheaded for a week, just something I couldn't shake. When this hit me, I made Travis run out and get me a pregnancy test --- which was negative.
Still a little scared of the fainting, I cut my classes back to two a week, not at full strength. The fear of fainting had taken hold of me.
Two weeks later, something still wasn't sitting right with me. I ran out to the store, got another pregnancy test, cheap one this time. It was positive. PREGNANT, what? That's why I was getting lightheaded - now it clicks!! I told Travis. He made me run out and get an expensive one -- the cheap one is lying. Three tests later, I'm definitely pregnant. So, what did I do? I cried. Yes, horrible, I cried. Now, don't get me wrong, I absolutely love children but I am a horrible pregnant person. With Ary and Tristan, I was sick, in and out of the hospital with dehydration because I cannot stop throwing up. My blood pressure will drop to 48/80, I cannot do anything. The heartburn is horrible. At some point the "all day sickness" stops but the heartburn stays. This is how I gained all my weight, I ate bread. Bread makes the heartburn not so bad, kind of soaks it up. Imagine all the wonderful carbs just sticking to my bones, yep. On top of all that, I'm lactose intolerant, so the babies take their calcium out of my teeth. My teeth are insanely horrible, and while pregnant, they start cracking, chipping, and just hurt.
That's all I could think of when I saw the PREGNANT on the test, and I cried. I wanted the baby, but not the pregnancy, does that make sense? I just lost 50 pounds, seriously, and now I have to put it back on?! Well, I was determined not to. I was reading online about exercising while pregnant, and I read that you shouldn't get your heart rate above 140 so you don't overheat your baby. So I researched it out and bought a heart rate monitor to wear to kickboxing. **--This is not 100 percent true, talk to a doctor--**
I didn't even make it to class once with it. I was outside working in the garden and I didn't feel right, something wasn't right. I ran into the bathroom and this wave of dread washed over me. I wanted this baby. I didn't want it to go away, but I knew that was it. I called the doctor and she said there's really nothing you can do. Four days later I had a miscarriage.
...........
So everyone is trying to encourage me and it's not working. "It wasn't meant to be" "It was God's will" "There was something wrong with the baby" "You have two beautiful children now." I get it, and I completely understand that, but that doesn't help. Yes, I've spiraled into a depression that I cannot even do things that I love to do. It's not just that I lost my baby, it's the whole situation. I cried when I found out I was pregnant because I was being selfish. Selfish. I took for granted a gift I was given from God, I complained about it, and now, it's gone. How do you get past that? And yes, I know even if I was happy about it, the baby was not strong enough, for whatever reason, and I lost her. But now, whenever I think about this, the first thing I will think about is how I was unhappy and I didn't want to be pregnant. Please, don't get me wrong, I would have loved her from the second I saw her, but the toll pregnancy takes on my body is terrible and I did not want to do it again.
All of that said, I'm not looking for sympathy. I actually prefer to act like it never happened because I can make it through the day that way. When I start thinking or talking about it, I can't stop crying, so this way is just easier.
Why am I posting this? Well, for the few that have been following, it's only fair to know what's really going on. Since not going to kickboxing for a while, I'm having a hard time getting back into the swing of things. I did, however, stumble into running, which is a post for another day.
So, up 10 pounds, I KNOW, how hard I worked to get them off, and to just put them back on, it's very upsetting. I'm going to trying and get back into a routine with kickboxing, get off the 10 and then continue on my goal. So, yes, you'll see another 50 pounds post, HA!!
SLACKER!!
I must apologize to the few who actually take the time to read my blog. I have been crazy busy between the kids, work, my garden, the chickens, and family members coming over. I missed at least a week of class, and yes, it sucked. But here's an update for you.
Travis is really busy with work and so are my other sitters, so I haven't been able to get to kickboxing four or five times a week. I think I was only making it two times a week. Knowing I was only making it two times a week, I was afraid to step on the scale and avoided it like the plague. It is beyond my control, so why get upset by stepping on it.
So, I finally worked up the nerve and stepped on the scale, WOW, I didn't gain, I lost. I actually lost two more pounds. But put it into perspective, two pounds in a month. Wow, that really, REALLY sucks. I'll never reach my goal this way. But right now I have to be happy because I stepped on the scale and it wasn't more.
Even though I haven't been sticking to my diet, I have modified my portion size, which makes me extremely happy! My whole goal was a life style change, not just weight loss. Anyone can use a diet pill and drop some pounds. But if they go back to eating the same thing, guess what, the weight's right back on. My goal is to keep the weight off and I'm proving to myself that it is possible.
I plan to get back into kickboxing. I was able to go on Saturday morning and it felt great. My legs did not agree yesterday, though. I still have at least 20 more pounds I want to lose before my vacation. I just may have to do it swimming until my babysitters have a little more time for me!
Travis is really busy with work and so are my other sitters, so I haven't been able to get to kickboxing four or five times a week. I think I was only making it two times a week. Knowing I was only making it two times a week, I was afraid to step on the scale and avoided it like the plague. It is beyond my control, so why get upset by stepping on it.
So, I finally worked up the nerve and stepped on the scale, WOW, I didn't gain, I lost. I actually lost two more pounds. But put it into perspective, two pounds in a month. Wow, that really, REALLY sucks. I'll never reach my goal this way. But right now I have to be happy because I stepped on the scale and it wasn't more.
Even though I haven't been sticking to my diet, I have modified my portion size, which makes me extremely happy! My whole goal was a life style change, not just weight loss. Anyone can use a diet pill and drop some pounds. But if they go back to eating the same thing, guess what, the weight's right back on. My goal is to keep the weight off and I'm proving to myself that it is possible.
I plan to get back into kickboxing. I was able to go on Saturday morning and it felt great. My legs did not agree yesterday, though. I still have at least 20 more pounds I want to lose before my vacation. I just may have to do it swimming until my babysitters have a little more time for me!
| My children, the fish! HA! |
That Took FOREVER!
Finally! I am now down 50 pounds. GEEZ.... It took me an extra couple weeks to break through whatever barrier that was.
Through all the ups and downs of the last month, month and a half, I'm starting to look on the brighter side again. I found good motivation in looking at the positive or accomplishments so far. I'll list some for you.
Positives of weight loss:
1. I can now push-mow the grass without having to stop and take a break.
2. I can fit a regular sized towel around my body -- I know, stupid things, right?!
3. I'm starting to get calf muscle definition.
4. My old clothes - pre-pregnancy clothes - are becoming loose.
5. After finishing a Jillian Michael's video, my response was "that's all?" - HA!
6. I am smaller than my husband again.
7. I can race Ary and beat her. - I know, I'm supposed to let her win.... but I don't.
8. Lifting a 50 pound bag of chicken feed and realizing I just lost all of that weight.
9. People actually noticing I have lost weight.
10. Building confidence back up.
Are there negatives to weight loss? I can think of a couple:
1. Having to buy new clothes........wait, nope, that's a positive.
2. Husband won't leave me a lone........nope, that's another positive.
3. Change of diet....actually positive. This has caused me to try new foods that I never thought I would and LOVE them!
50 pounds, not as happy as I thought I would be. BUT I still have 24 pounds to reach my goal. PRESS ON!
Here's the measurements for, I guess this is the 6th month now:
Weight - 164 pounds - down 50 pounds
Waist - 38 inches - down 10 inches
Hips - 41 inches - down 11 inches
Thigh - 21.5 inches - down 4.5 inches
Arm - 12 inches - down 4 inches
I am still working on blog posts from other people at kickboxing. I've just been a little busy.
Through all the ups and downs of the last month, month and a half, I'm starting to look on the brighter side again. I found good motivation in looking at the positive or accomplishments so far. I'll list some for you.
Positives of weight loss:
1. I can now push-mow the grass without having to stop and take a break.
2. I can fit a regular sized towel around my body -- I know, stupid things, right?!
3. I'm starting to get calf muscle definition.
4. My old clothes - pre-pregnancy clothes - are becoming loose.
5. After finishing a Jillian Michael's video, my response was "that's all?" - HA!
6. I am smaller than my husband again.
7. I can race Ary and beat her. - I know, I'm supposed to let her win.... but I don't.
8. Lifting a 50 pound bag of chicken feed and realizing I just lost all of that weight.
9. People actually noticing I have lost weight.
10. Building confidence back up.
Are there negatives to weight loss? I can think of a couple:
1. Having to buy new clothes........wait, nope, that's a positive.
2. Husband won't leave me a lone........nope, that's another positive.
3. Change of diet....actually positive. This has caused me to try new foods that I never thought I would and LOVE them!
50 pounds, not as happy as I thought I would be. BUT I still have 24 pounds to reach my goal. PRESS ON!
Here's the measurements for, I guess this is the 6th month now:
Weight - 164 pounds - down 50 pounds
Waist - 38 inches - down 10 inches
Hips - 41 inches - down 11 inches
Thigh - 21.5 inches - down 4.5 inches
Arm - 12 inches - down 4 inches
I am still working on blog posts from other people at kickboxing. I've just been a little busy.
Monica Bodge, now weighing in at...........
Wow, you think I'm going to post that right off the bat? No, ha! I guess I'm going to have to eventually, though.
Hey, my name is Monica. I guess you have to know the story to see the whole journey, so here's a little background for you.
At 18 years old I was (and still) 5'4" tall. I weighed between 105 and 110 pounds. I played basketball all the time. I loved being outdoors, swimming, walking, occasionally running, going down to Philly and racing my Z-28. I was all over the place, hyper as can be. I met my husband, Travis, in July 2001. We were engaged in 6 months. We waited until October 2003 to get married. When we got married my weight had gone to 150 pounds. Why? I have no idea. Not caring, not exercising, not playing sports, stressed, working, take any number of reasons. You think putting on 40 pounds it would have clicked, but it didn't. I would just buy another size up in pants and go on.
Hey, my name is Monica. I guess you have to know the story to see the whole journey, so here's a little background for you.
At 18 years old I was (and still) 5'4" tall. I weighed between 105 and 110 pounds. I played basketball all the time. I loved being outdoors, swimming, walking, occasionally running, going down to Philly and racing my Z-28. I was all over the place, hyper as can be. I met my husband, Travis, in July 2001. We were engaged in 6 months. We waited until October 2003 to get married. When we got married my weight had gone to 150 pounds. Why? I have no idea. Not caring, not exercising, not playing sports, stressed, working, take any number of reasons. You think putting on 40 pounds it would have clicked, but it didn't. I would just buy another size up in pants and go on.
First class, December 6, 2012
So, I did it, excuses and all. I signed up for the three classes and a pair of gloves for $20.00. I received an e-mail from the manager telling me a little bit about the program and the schedule. He listed the names of the instructors, a woman and a man. He didn't tell me who was teaching what days, though. So I'm thinking maybe I should go to the man's class first because he's a guy, might have a little more compassion for an overweight girl than a woman would. You know as well as I do, guys give in too easy to a girl in tears. Women, however, are like "Just suck it up."
I told the manager, Rob, I would go in on Thursday morning, December 6, 2012, for the first class. Alright, that's set, now to find a babysitter. Travis' mom, Tina, said she would watch Tristan for me, okay, good, that's done.
Thursday morning I woke up early to type a couple of jobs that were due by 9 a.m. I got my cup of coffee and typed for an hour. I took Ary to school and came back home. I'm looking around, what do I have to wear and what do you wear to something like this? It's not like I go out to the store and buy myself clothes. Do you have any idea how hard it is to go clothes shopping and have to face reality of how heavy you really are? Ugh, I just avoid that whenever possible. Digging through my clothes in the house, I found a pair of black pants and then I'll just wear one of Travis' t-shirts. The sports bra that I have barely fits, wonderful. I guess they'll be popping out all class. AHH, Travis' mom's here early, no time to back out now.
I told the manager, Rob, I would go in on Thursday morning, December 6, 2012, for the first class. Alright, that's set, now to find a babysitter. Travis' mom, Tina, said she would watch Tristan for me, okay, good, that's done.
Thursday morning I woke up early to type a couple of jobs that were due by 9 a.m. I got my cup of coffee and typed for an hour. I took Ary to school and came back home. I'm looking around, what do I have to wear and what do you wear to something like this? It's not like I go out to the store and buy myself clothes. Do you have any idea how hard it is to go clothes shopping and have to face reality of how heavy you really are? Ugh, I just avoid that whenever possible. Digging through my clothes in the house, I found a pair of black pants and then I'll just wear one of Travis' t-shirts. The sports bra that I have barely fits, wonderful. I guess they'll be popping out all class. AHH, Travis' mom's here early, no time to back out now.
Class Number Two
Yes, I had every intention of going to class on Saturday, December 8th. But as you know, intentions only get you so far. The class started at 8:30 because they had other things going in the gym that day. Hmm, me, getting up at 8 on a Saturday..............like I said, intentions. Not only did it suck waking up early, some of my muscles were sore and tender. Maybe taking an extra day or two was okay. I haven't exercised like this for a long time. Walking on the treadmill and talking does not count. Do you like my excuses?
So class number two happened on December 11th with Maryann again. There's other people in the class this time. Okay, the only thing on my mind was, do not pass out, just make it through the class. Walk, jog, knees...yes, I do the low impact version of the knees. I don't want my shin splints acting up, better safe than sorry. This whole warm up has me out of breath, and now we stretch. I love stretching!
So class number two happened on December 11th with Maryann again. There's other people in the class this time. Okay, the only thing on my mind was, do not pass out, just make it through the class. Walk, jog, knees...yes, I do the low impact version of the knees. I don't want my shin splints acting up, better safe than sorry. This whole warm up has me out of breath, and now we stretch. I love stretching!
Class Number Three, last trial class
Am I crazy? I am actually looking forward to going to class. Wednesday I didn't feel sluggish. I was up and moving around more than usual. This is a good sign. I was thinking about going to Thursday night's class but going to an Eagles game with my sister-in-law, so Thursday morning it is.
There's three others in the class with me. I need to keep my slower pace. My abs and legs are sore.
You know it, "Walk, jog, knees" still low impact with the knees. This time I'm not the only one. I guess it doesn't really matter if I'm low impact or not. I need to keep on the pace that my body will allow, not trying to keep up with others.
Starting the warm up, yep, add arms sore to the list. It's not a hurt, painful sore. It's more like I can feel every muscle I moved and toned sore. This is a good feeling to me. It's nice to exercise and know exactly what muscles were worked.
There's three others in the class with me. I need to keep my slower pace. My abs and legs are sore.
You know it, "Walk, jog, knees" still low impact with the knees. This time I'm not the only one. I guess it doesn't really matter if I'm low impact or not. I need to keep on the pace that my body will allow, not trying to keep up with others.
Starting the warm up, yep, add arms sore to the list. It's not a hurt, painful sore. It's more like I can feel every muscle I moved and toned sore. This is a good feeling to me. It's nice to exercise and know exactly what muscles were worked.
Help! I can't wash my hair!
After two days in a row, I need a break. Between my arms, abs, legs, fingers, toes, LOL, not the fingers and toes but everything else. I didn't go back for a week. Now, if I was just going to a regular old gym, like I was before, this would have been the end of it all. It starts with something, something clicks in your head and you're determined to lose the weight or tone up. You're going strong for a week, two weeks, maybe get to a month. Then you get busy or don't feel well, "I'll go tomorrow" and then tomorrow turns into the next day and the next. Eventually you fizzle out, you just stop going.
But there is something about punching and kicking a bag that gives me a rush of adrenaline. I took a break for a week and it's all I could think about. Call me crazy but I couldn't wait to feel the sweat running down my back.
My muscles are good, I need to get back to class.
But there is something about punching and kicking a bag that gives me a rush of adrenaline. I took a break for a week and it's all I could think about. Call me crazy but I couldn't wait to feel the sweat running down my back.
My muscles are good, I need to get back to class.
The Dreaded Scale
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| This is the scale, see my face, LOL |
The scale motivated me to do a couple exercises at home and lasted for about two months. Then it got shoved in the closet. Why in the world do I want to look at a scale all the time if I'm not losing any weight.
Right before my first class of kickboxing, I got the scale out of the closet. Let's see how much I weigh, OH, that sucks. No wonder it was in the closet.
First Month Weigh-in
Start date is December 6, 2012
Starting weight is 214 pounds
Waist - 48 inches
Hips - 52 inches
Thighs - 26 inches
Arms - 16 inches
So at this point I've been to about 6 classes. I missed a whole week due to Christmas and New Year's.
Here it is, the first weigh in on January 4, 2013.
204 pounds - 10 pounds lost
Waist - 46 - 2 inches lost
Hips - 50 - 2 inches lost
Thigh - 25 - 1 inch lost
Arm - 14.5 - 1.5 inches lost
Two Month Weigh-in
Start Date: December 6, 2012
Starting weight - 214 pounds
Waist - 48 inches
Hips - 52 inches
Thighs - 26 inches
Arms - 16 inches
At this point it is 19 classes on
February 11, 2013:
Weight:
194 pounds - down 20 pounds
Waist:
44.5 inches - down 3.5 inches
Hips:
48 inches - down 4 inches
Thigh:
23.5 inches - down 2.5 inches
Arm:
14 inches - down 2 inches
Three Month Weigh-in
Start Date: December 6, 2012
Starting weight - 214 pounds
Waist - 48 inches
Hips - 52 inches
Thighs - 26 inches
Arms - 16 inches
At this point it is 30 classes on March 7, 2013:
Weight:
184 pounds - down 30 pounds
Waist:
43 inches - down 5 inches
Hips:
46 inches - down 6 inches
Thigh:
23.5 inches - down 2 inches
Arm:
13.5 inches - down 2.5 inches
Shhh... It's a secret!!
I cannot post about specific classes now because I have stepped up my game. Instead of going to two classes a week, it's now three. They all kind of jumbled together since I waited so long to start the blog. I can give you a few bits and pieces because of what I posted on Facebook, but who really cares. We just want results, right?
Some classes I feel like I'm the only one sweating buckets. Then Maryann tells me I'm doing well, combinations are good, getting the hang of it. I tell her it's good and bad, it just means I have to do more reps. More reps equal more sweat. When I come home, Travis is like, EWW, get in the shower. Some days I come home, take a shower and sleep.
Some classes I feel like I'm the only one sweating buckets. Then Maryann tells me I'm doing well, combinations are good, getting the hang of it. I tell her it's good and bad, it just means I have to do more reps. More reps equal more sweat. When I come home, Travis is like, EWW, get in the shower. Some days I come home, take a shower and sleep.
Please.... Stop looking at me!!
As you know, at the beginning of a new year people like to make New Year's resolutions. One of the main resolutions is getting in shape or losing weight. With the big billboard on 663, lovely girl with the abs, there have been a TON of new people signing up for classes. In the morning classes there have been a decent amount of people, maybe 10 or so.
I have been going to class three days a week, Tuesday night, Thursday morning, and Saturday morning. I had planned on going Saturday mornings until spring hit and Travis starts working in the mornings again. Saturday mornings are usually pretty full, definitely a two row kind of morning. Knowing this, I had every intention of getting to class early. Well, that did NOT happen, as usual. I walk in and every single bag was out and gloves on top. Hmm, now what? Well, this is what you get for coming in late. I wasn't late enough to miss the beginning cardio and the crab walks around the room. Seriously, crab walks on a Saturday morning, thank you, Maryann! I can't remember the last time I tried a crab walk. My triceps have no strength at all. I didn't even make it half way around the room. At least I tried, right? Stay to the inside of the bags and let everyone else go by, that's all you can do.
After we stretch out, Maryann's telling us to get to a bag. I'm kind of just standing in the back of the room looking around, trying to figure out what I was going to do. Then she calls off the combo and I try to wave her back. She tells me to share the bag with someone. There was a girl nice enough to let me share. I just felt really bad. I tend to move the bag a lot when I punch, so I was trying to punch lightly. After the first three minutes I was looking at this man. We will call him Bob. I think that's what they really call him anyway. I ask Maryann if it's okay to use him. She said that's fine.
So, Bob is a dummy punching bag. Found this picture online of him. This should be interesting!
I have been going to class three days a week, Tuesday night, Thursday morning, and Saturday morning. I had planned on going Saturday mornings until spring hit and Travis starts working in the mornings again. Saturday mornings are usually pretty full, definitely a two row kind of morning. Knowing this, I had every intention of getting to class early. Well, that did NOT happen, as usual. I walk in and every single bag was out and gloves on top. Hmm, now what? Well, this is what you get for coming in late. I wasn't late enough to miss the beginning cardio and the crab walks around the room. Seriously, crab walks on a Saturday morning, thank you, Maryann! I can't remember the last time I tried a crab walk. My triceps have no strength at all. I didn't even make it half way around the room. At least I tried, right? Stay to the inside of the bags and let everyone else go by, that's all you can do.
After we stretch out, Maryann's telling us to get to a bag. I'm kind of just standing in the back of the room looking around, trying to figure out what I was going to do. Then she calls off the combo and I try to wave her back. She tells me to share the bag with someone. There was a girl nice enough to let me share. I just felt really bad. I tend to move the bag a lot when I punch, so I was trying to punch lightly. After the first three minutes I was looking at this man. We will call him Bob. I think that's what they really call him anyway. I ask Maryann if it's okay to use him. She said that's fine.
So, Bob is a dummy punching bag. Found this picture online of him. This should be interesting!
When you're throwing a jab, cross, hook, it's usually to the head. Maryann says to mirror yourself on the bag or someone you don't like (HA, does help) and hit at that level. Well, with Bob, you don't have to pretend at all. He's made of some weird material that when you hit him, his head moves. It's kind of freaky. You see he doesn't have any arms, just shoulders? Well, round kicks were really interesting. You have a choice, either kick him in the ribs or up in the face. I stuck with the ribs. It was really weird kicking him in the face. As I'm going along, I start really looking at him. Look at his eyes...... AHH! They started to creep me out. I felt like he was staring at me and he was getting angry that I kept hitting him and he had no arms to hit me back. Upper cuts to the ribs, now, that was fun. Also, knees to the ribs, placing hands on the shoulder, that was great, I understand that now.
Even though I was scared of him, I did learn a few things. One - get over the face. If a person was going to attack you, it's going to have a similar face to this one. Two - follow through with your hooks. When you're punching the bag, you're kind of forced to stop. When you're punching someone in the face, follow through and get all of your body weight behind it, definitely. Three - kick and punch higher. Because I'm shorter, I need to remember to kick and hit a little higher than a mirror image of myself. My front kick was barely into Bob's belly button. Get that leg up higher!
The last thing I learned is you should try using Bob at least once during your time kickboxing. It really helps you understand form and placement!
A Day Late And A Pound Short......Or Two.
My 30th birthday was on March 4th. About two weeks before my birthday, I realized I was turning 30 and I actually was almost 30 pounds down. What an awesome goal, on my 30th birthday I want to be 30 pounds down. One problem, 5 pounds in a little under over a week, possible.
Well, time to step it up again, four days this week. That should get to me my goal, you would think. Monday night, okay, time to see Jeremy. He killed my arms/shoulders once again. But that doesn't matter, I'm on a mission. You cannot just will the pounds off, you have to sweat them off!!
Well, time to step it up again, four days this week. That should get to me my goal, you would think. Monday night, okay, time to see Jeremy. He killed my arms/shoulders once again. But that doesn't matter, I'm on a mission. You cannot just will the pounds off, you have to sweat them off!!
Look at Jeremy. He's saying "Come on, I'll help you lose the 5 pounds. Just a couple of planks, crunches, kicks, you'll be great."
Have you I told you how much I hate planks? About 20 seconds into a plank my legs and back start shaking. I have to drop to my knees, but I still try and keep going with the plank.
Anyway, the next night, Tuesday night, I went into Maryann's class. I begged her not to do anything that involves push ups. Yeah, HA, Maryann's nice but not that nice. She knew I was trying to hit 30 pounds, so she was pushing me. At least I have one day to recover before the next class. Meanwhile the scale says I've lost about 1.5 pounds. Thursday morning comes and I'm sweating buckets again. Keep the goal in mind, 30 on 30... you can do it! I'm not going to lie, I was tired. I took a nap on Thursday.
Friday morning, I'm down 2.5 pounds. Okay, this is kind of disheartening. 2.5 more pounds to go and only a couple days. Now what? Saturday morning class was with Jeremy. Continuous round kicks for 30 seconds each side, that was hard, but extremely fun. I want to do that again!
Saturday night, what's for dinner? SUSHI! At Wegman's you can get those sushi packs that are like 300 calories. Well apparently Fujiyama's sushi is a little higher in the calorie count.
3 more pounds to go, stupid sushi. I think the scale was messing with me. I would get on and it would say the same stupid weight. DROP!! Monday evening for my birthday, I'm going to class.
Sunday, I'm a little defeated. 5 pounds didn't seem like much of a task. Apparently it was. Let's go shopping! HA! This could be good or bad. Let's start off with a size 20w, HAHA, nope, way too big now. Okay, 18w, as Ary says "They're too big." Give me a chance to try them on, geez! Yep, she's right, to which she replies "Why do you doubt me?" Little smart aleck she is. WOW, I'm going down to a size 16. They fit, that's great! A little loose around the waist, really loose around the legs, but they fit!
I bring them home, very proud, I dropped two sizes! I try them on and show Travis. He looks at them and says "They're too big." No, they're not too big. They fit, look! He kept saying try the next size down. OH, I have a couple pairs of size 14 in the closet, good, try those. I think my mouth hit the floor. I could actually pull them up! (sorry for all the exclamation points. I was very excited.) Buttoning them, that was a different story. Another inch and they will button good. Travis, once again, said no, try and button them. To my amazement, I could button them BUT with a serious muffin top. Travis says just wear a big sweatshirt over top and I'll be fine. Umm, no, sorry, I'm not sporting the muffin top.
Even though I did not reach my 30 pounds on my 30th birthday, I was still able to find excitement in the fact that in just two and a half months I have dropped 27 pounds and two and a half pant sizes. AND.......I LOVE, LOVE, LOVE what I do, which makes it all better!
Kiss The Floor
Almost every class you will hear Maryann say "Watch the floor. It is a little uneven in some spots." I joked with her, telling her to get a dry erase board so we can mark down every time someone trips.
One day we were doing our beginning cardio. There is a decent amount of people in the class. When you know you go slower than other people, you're supposed to stick to the inside of the bags, let the faster ones pass you on the outside. That doesn't always happen which leads to a "traffic jam". Usually the other side of the gym is empty when this happens. I noticed no one was there, I cut across the room and started back at my own pace. Moving onto side shuffles, I started getting close to someone again. This time my mind and feet did not work together. My mind tried to tell my body to slow down, one foot got the message before the other foot. My right foot stepped on my left foot just as I was picking it up, and BOOM, on the floor. It was like slow motion. I used to have these dreams that if I fell I would do some crazy roll out of the fall, not get hurt and everyone say that was amazing. Dreams are dreams. I hit the floor with a thud, face inches from kissing the floor. Karma, that's all I can say. That's what I get for suggesting the board. I have been running around that gym for almost three month and had no problem. I was ready for Maryann to start cracking up at me. She just did her usual "Watch the floor" and acted like nothing happened.
Lesson? You fall, you get back up. You gain a pound or two, don't quit, restart! If you fall in class, I won't laugh because I did it too! It only hurts for a second or two and then you're fine. You miss the bag while trying a kick and almost fall, I've been there. I know, the bag doesn't move, how could you miss it? I don't know, careless, concentrating on the next step? You got me, but it happens!
This is Maryann's round kick---
I must have watched her demonstrate 15 times before I got the hang of it to the point I didn't almost fall. They really help with your balance.
After I got home from class one night, Travis and Ary were in the kitchen trying to see who could balance on their foot the longest. Despite my legs being on fire, I joined in. Ary did not last long. Travis, on the other hand, is a crazy monkey, walking on a 2x4 wall two stories up. He says "You can't beat me"........game on! I told him holding the foot out to the front is too easy, turn sideways and hold your foot out in a side kick position. YEP, down in three seconds. I win, HA!
I know, balance isn't really that important. But I would have never imagined kickboxing helping with balance. Just another reason why............. have I told you lately..........
I Love Pasta Too Much....and Pizza, Cake....
"I can't go on a diet. I love pasta too much. I can't give it up."
Yeah, I've said that a TON of times. That was my diet excuse. "I can exercise enough that I don't really need to cut out the good stuff."
Donuts have contributed to my permanent fanny pack. This donut has 280 calories, 35g carbs and 15g of fat. 15 grams of fat is half of what my diet allows me in one day. An hour of kickboxing will burn 700 calories and that donut is almost half of my burnt calories. So, if I expected to lose weight after eating this donut, I better not eat anything else that day.
You cannot cut every good thing out of your diet, right? That would suck, and it does suck. But if you are seriously trying to lose weight, like me, then of course, you have to. When I first started dropping weight I was really excited, and then I wasn't losing as fast and could not figure out why. I started jumping on the scale more to see how different foods affected my weight. After a while I started to see a pattern, if I ate too much of one thing or it definitely wasn't the most healthy for me, I would put on a pound. All the sweat and hard work I did, just to gain back a pound, UGHH, very frustrating and unnecessary.
Count calories, yes, but not just calories, what type of calories. Just say for dinner you have this amazing pasta dish that is a little under 500 calories. Is your body going to have enough time to work off all of the carbs in the pasta before you go to bed? Probably not, and with what I've found, definitely not. White flour is the devil!!!
BUT you also cannot diet alone. You have to exercise. Not just exercise, though, exercise till the sweat is rolling down your face. Okay, I guess some exercise is better than none, but if you're aiming for results, kick it up a notch.
The great thing about kickboxing is it's fun, TONS of fun! I've never had so much fun exercising before and seeing awesome results at the same time. Every time Maryann says "lightning round", I'm telling you, I can't believe it went by that fast. Where else do you get to go and hit a bag, take out all your day's frustrations, have fun and lose weight at the same time?
Lesson of the day....
You are what you eat.....
And if you want more results....
Step up your game, sweat! If you don't like the sweat, I will get some 80's style sweat bands and rock them out in class with you!!
Yeah, I've said that a TON of times. That was my diet excuse. "I can exercise enough that I don't really need to cut out the good stuff."
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| Look how good this donut looks! Just one won't hurt. |
You cannot cut every good thing out of your diet, right? That would suck, and it does suck. But if you are seriously trying to lose weight, like me, then of course, you have to. When I first started dropping weight I was really excited, and then I wasn't losing as fast and could not figure out why. I started jumping on the scale more to see how different foods affected my weight. After a while I started to see a pattern, if I ate too much of one thing or it definitely wasn't the most healthy for me, I would put on a pound. All the sweat and hard work I did, just to gain back a pound, UGHH, very frustrating and unnecessary.
Count calories, yes, but not just calories, what type of calories. Just say for dinner you have this amazing pasta dish that is a little under 500 calories. Is your body going to have enough time to work off all of the carbs in the pasta before you go to bed? Probably not, and with what I've found, definitely not. White flour is the devil!!!
BUT you also cannot diet alone. You have to exercise. Not just exercise, though, exercise till the sweat is rolling down your face. Okay, I guess some exercise is better than none, but if you're aiming for results, kick it up a notch.
The great thing about kickboxing is it's fun, TONS of fun! I've never had so much fun exercising before and seeing awesome results at the same time. Every time Maryann says "lightning round", I'm telling you, I can't believe it went by that fast. Where else do you get to go and hit a bag, take out all your day's frustrations, have fun and lose weight at the same time?
Lesson of the day....
You are what you eat.....
And if you want more results....
Step up your game, sweat! If you don't like the sweat, I will get some 80's style sweat bands and rock them out in class with you!!
First My Sides, Now My Butt..........
FINALLY!!!!!!!!! Someone decided to come with me to kickboxing. My sister-in-law, Brandy, came with me to class this week. She absolutely LOVED it!
Brandy lives up in the Scranton area. She told me she was coming down to visit, I told her she was coming to class with me. She said okay.
It was Travis and Brandy's grandmother's birthday, 89 years old and still going strong!! For her birthday I made an AMAZING dish that my sister created. I'll show you because I could eat this all day long....
Brandy lives up in the Scranton area. She told me she was coming down to visit, I told her she was coming to class with me. She said okay.
It was Travis and Brandy's grandmother's birthday, 89 years old and still going strong!! For her birthday I made an AMAZING dish that my sister created. I'll show you because I could eat this all day long....
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| Gemelli with Chicken and Vegetables |
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